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Omega-3 Fish oil

Omega-3 Fish oil
Omega 3s: Key to a Healthy Heart
There are many things you can do this National Heart Health month to support the health of your heart, and supplementing with heart-healthy nutrients is one of them. Of particular importance are omega-3 fatty acids—nutrients that are very well-recognized for the role they play in heart health. Read on for a deeper look into the world of omega-3s and how Nature Made’s omega-3 supplements can help in supporting a healthy heart.*
What are Omega-3 Fatty Acids?
Omega-3s exist within the larger umbrella of dietary fats. Although in today’s world we are primed to think of ‘fat’ in a negative context, these types of fats are actually very healthy fats that all people are encouraged to consume.
From a nutritional and health-related perspective, there are three omega-3 fatty acids that have beneficial roles in your body and they include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Although ALA is indeed important, the majority of omega-3 research has been on EPA and DHA, which is why we tend to focus more on recommendations for these two omega-3s.
In terms of sources, ALA is found in plant-based foods like avocados, walnuts, olive oil and tofu whereas EPA and DHA come from marine-based sources like salmon, sardines and algae.

 

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Fish Oil - EPA / DHA Omega-3 Fish Oil
Fish Oil - EPA / DHA Omega-3 Fish oil for supporting cardiovascular,  cholesterol, heart and brain function.   Omega 3s: Key to a Healthy Heart There are many things you can do this National Heart Health month to support the health of your heart, and supplementing with heart-healthy nutrients is one of them. Of particular importance are omega-3 fatty acids—nutrients that are very well-recognized for the role they play in heart health. Read on for a deeper look into the world of omega-3s and how Nature Made’s omega-3 supplements can help in supporting a health..
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